Why am I tired all the time?
09.06.2025 04:23
Cheers!
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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Oxygen supplies energy to every cell in your body.
- Honey
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
- Fruits
- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
3. Stop eating late at night
- Fish & Poultry
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
- Raw dairy
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
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13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.